• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    This creamy potato garlic soup has a light garlicky flavor and a rich and creamy texture. It's perfect as a starter or light main course.

    Ingredients

    • 2 tablespoons olive oil
    • 1 cup diced onion
    • 5 cups canned chicken broth
    • 2 pounds russet potatoes, peeled, cut into ½-inch pieces
    • 6 large garlic cloves, peeled
    • salt
    • freshly ground black pepper
    • 1 bay leaf
    • ¼ cup chives, minced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 795 % Daily Value *
    • Total Fat: 15 g 23.51%
    • Saturated Fat: 5 g 24.66%
    • Trans Fat: 0 g %
    • Cholesterol: 100 mg 33.33%
    • Sodium: 1375 mg 57.28%
    • Calcium: 553 mg 55.32%
    • Potassium: 2542 mg 72.64%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 70.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 124 g %
    • Dietary Fiber: 33 g 130.06%
    • Sugar: 9 g
    • Protein: 67 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.11%
    • Vitamin C 79.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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