Potato, Egg, & Cheese Waffles
Potato, Egg, & Cheese Waffles
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 medium potatoes (peeled & grated)
    • 2 eggs
    • 1 cup shredded mozzarella or cheddar
    • 1 tomato (chopped)
    • salt
    • ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 184 % Daily Value *
    • Total Fat: 10 g 14.81%
    • Saturated Fat: 5 g 26.83%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.32%
    • Sodium: 816 mg 34%
    • Calcium: 231 mg 23.08%
    • Potassium: 434 mg 12.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 10.24%
    • Sugar: 5 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 233.66%
    • Vitamin C 28.89%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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