Potato-Crusted Quiche Recipe by Tasty
Potato-Crusted Quiche Recipe by Tasty
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Here's what you need: russet potato, olive oil, salt, pepper, grated parmesan cheese, egg, milk, tomato, green onion, bacon, shredded cheddar cheese, garlic powder

    Ingredients

    • 1 pound russet potatoes, cut
    • 3 tablespoons olive oil
    • 2 teaspoons salt, divided
    • 1/2 teaspoon pepper, divided
    • 1 tablespoon parmesan, grated
    • 5 eggs
    • 1 cup milk
    • 1 tomato, diced
    • 1/4 cup green onions, sliced
    • 1/2 cup bacon, cooked and chopped
    • 1/2 cup shredded cheddar cheese
    • 1 teaspoon garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 245 % Daily Value *
    • Total Fat: 14 g 21.09%
    • Saturated Fat: 5 g 22.96%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.25%
    • Sodium: 1095 mg 45.63%
    • Calcium: 168 mg 16.76%
    • Potassium: 610 mg 17.43%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 7.59%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.2%
    • Vitamin C 37.37%
    • Vitamin D 6.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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