Potato Corn Chowder with Bacon
Potato Corn Chowder with Bacon
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This comforting potato corn chowder is made dairy-free with the use of coconut milk. By omitting the bacon, it can also be made vegan.

    Ingredients

    • 4 slices of bacon*
    • 1 onion, diced
    • 2 garlic cloves, minced
    • 2 ears of fresh corn (~ 2 cups)
    • 2 medium potatoes, diced
    • 6 cups chicken broth
    • ½ teaspoon Italian seasoning mix
    • ¼ teaspoon black pepper
    • ½ cup (coconut) milk
    • sliced green onions for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 465 % Daily Value *
    • Total Fat: 23 g 34.9%
    • Saturated Fat: 15 g 75.25%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 11.92%
    • Sodium: 130 mg 5.42%
    • Calcium: 43 mg 4.35%
    • Potassium: 1058 mg 30.24%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 7 g 29.79%
    • Sugar: 19 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 118.18%
    • Vitamin C 42.05%
    • Vitamin D 0.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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