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Potato-Coconut Chutney (Batate Kosambari)
- prep: 10 min
- cook: 10 min
- total: 20 min
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Batate Kosambari is boiled potatoes and raw onions mixed in a spicy coconut chutney.
Ingredients
- 2 big boiled potatoes, peeled and chopped
- ½ cup finely chopped onion
- ½ cup fresh/frozen coconut
- 3-4 red chillies
- A small piece of tamarind
- Salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 112 % Daily Value *
- Total Fat: 5 g 7.01%
- Saturated Fat: 4 g 19.87%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 844 mg 35.15%
- Calcium: 17 mg 1.71%
- Potassium: 395 mg 11.29%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 3 g 11.68%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.13%
- Vitamin C 13.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
