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Potato-Chive Souffle
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- cook: 0 hr
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The humble potato reaches new heights when it's whipped into a souffle that's seasoned with garlic and chives.
Ingredients
- 2 tablespoons bread crumbs
- 8 medium Yukon Gold potatoes, (3 pounds), peeled, cut into eighths
- 2 medium cloves garlic, peeled, thinly sliced
- 2 bay leaves
- 2 teaspoons salt
- 1/2 teaspoon baking soda
- 1 cup nonfat buttermilk
- 1 1/4 cups skim milk
- 3 tablespoons snipped chives
- 2 teaspoons sugar
- 1/8 teaspoon freshly ground black pepper
- 4 large egg whites
- 1/8 teaspoon cream of tartar
- Vegetable oil cooking spray
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 247 % Daily Value *
- Total Fat: 0 g 0.26%
- Saturated Fat: 0 g 0.21%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.31%
- Sodium: 509 mg 21.22%
- Calcium: 98 mg 9.75%
- Potassium: 658 mg 18.79%
- Magnesium: 0 mg 0%
- Iron: 8 mg 44.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 56 g %
- Dietary Fiber: 9 g 36.08%
- Sugar: 4 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.92%
- Vitamin C 26.57%
- Vitamin D 2.6%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
