• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    The humble potato reaches new heights when it's whipped into a souffle that's seasoned with garlic and chives.

    Ingredients

    • 2 tablespoons bread crumbs
    • 8 medium Yukon Gold potatoes, (3 pounds), peeled, cut into eighths
    • 2 medium cloves garlic, peeled, thinly sliced
    • 2 bay leaves
    • 2 teaspoons salt
    • 1/2 teaspoon baking soda
    • 1 cup nonfat buttermilk
    • 1 1/4 cups skim milk
    • 3 tablespoons snipped chives
    • 2 teaspoons sugar
    • 1/8 teaspoon freshly ground black pepper
    • 4 large egg whites
    • 1/8 teaspoon cream of tartar
    • Vegetable oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 247 % Daily Value *
    • Total Fat: 0 g 0.26%
    • Saturated Fat: 0 g 0.21%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.31%
    • Sodium: 509 mg 21.22%
    • Calcium: 98 mg 9.75%
    • Potassium: 658 mg 18.79%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 9 g 36.08%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.92%
    • Vitamin C 26.57%
    • Vitamin D 2.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE