Potato-Chip Frittatas

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Seriously, how is a potato chip any different from the fried potato that’s traditionally part of this Spanish staple?

    Ingredients

    • 5 eggs
    • 1 1/2 tablespoons milk (any fat content)
    • Salt and pepper
    • 1 tablespoon olive oil
    • 1 leek, sliced (about 1/2 cup)
    • ½ onion, sliced (about 1/2 cup)
    • 1 carrot, shredded (about 1/2 cup)
    • 4 tablespoons shredded cheese (such as cheddar or—our favorite—smoked provolone)
    • Potato chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 69 % Daily Value *
    • Total Fat: 4 g 6.12%
    • Saturated Fat: 1 g 7.18%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.6%
    • Sodium: 79 mg 3.29%
    • Calcium: 48 mg 4.78%
    • Potassium: 45 mg 1.28%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.25%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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