- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
You'll love how filling, flavorful, and comforting this dish is!
Ingredients
- 2 tablespoons olive oil
- 3/4 pound new potatoes, washed and cut into evenly-sized chunks
- 1/4 cup white onion, diced
- 3 garlic cloves, minced
- 1 (15.5-ounce) can chickpeas, drained and rinsed
- 1 (14.5-ounce) can diced tomatoes in juice
- 1 (13.5-ounce) can full-fat coconut milk
- 2 teaspoons yellow curry powder
- 1-1/2 teaspoons turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 2-1/2 cups, packed, fresh spinach leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 79 % Daily Value *
- Total Fat: 7 g 11.5%
- Saturated Fat: 1 g 5.09%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 440 mg 18.33%
- Calcium: 10 mg 1.05%
- Potassium: 50 mg 1.42%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.66%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.13%
- Vitamin C 3.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq