Nutrition
My Cookbooks
E-COOKBOOKS
Potato, Cauliflower, and Cheddar Bake
- prep: 10 min
- cook: 0 hr
- total: 10 min
Print
SaveSummary
Adding cauliflower to a potato bake may seem radical, but it adds great texture. A cheesy topping is a nice change of pace from the usual creamy casserole.
Ingredients
- 1 tablespoon unsalted butter, plus more for dish
- 1 1/2 pounds Yukon Gold potatoes (about 6 medium), peeled and sliced 1/2 inch thick
- Salt and pepper
- 1 small head cauliflower (about 2 pounds), sliced 1/2 inch thick
- 1 tablespoon fresh thyme leaves
- 1 1/2 cups shredded sharp cheddar (6 ounces)
- 1/3 cup chicken broth
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 293 % Daily Value *
- Total Fat: 9 g 13.21%
- Saturated Fat: 6 g 27.69%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.59%
- Sodium: 220 mg 9.17%
- Calcium: 206 mg 20.55%
- Potassium: 829 mg 23.68%
- Magnesium: 0 mg 0%
- Iron: 7 mg 36.12%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 9 g 36.1%
- Sugar: 3 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.84%
- Vitamin C 111.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
