Potato Black-eyed Peas Tacos
Potato Black-eyed Peas Tacos
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  • Ingredients

    • 6 Baby Dutch Yellow Potatoes - scrubbed and diced
    • 3 pearl onions - peeled and chopped
    • 6 oz black-eyed peas - steamed (I used Melissa Produce brand - already steamed and ready)
    • 1 TBS minced jalapeno without seeds
    • 1 clove garlic - minced
    • 1 to 2 TBS cilantro - chopped
    • ¼ tsp cumin
    • 1 tsp chili powder
    • ? cup lime juice - fresh squeezed
    • salt and pepper to taste
    • 4 tortillas
    • grated cheese
    • torn lettuce
    • ¼ cup creme
    • salsa
    • ¼ cup Greek yogurt
    • ½ tsp chili powder
    • 2 tsp cilantro - chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 446 % Daily Value *
    • Total Fat: 9 g 13.31%
    • Saturated Fat: 4 g 20.45%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.38%
    • Sodium: 421 mg 17.55%
    • Calcium: 368 mg 36.81%
    • Potassium: 868 mg 24.79%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 11 g 44.78%
    • Sugar: 10 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.91%
    • Vitamin C 47.16%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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