Potato Bhajee

Potato Bhajee
Potato Bhajee
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  • prep: 50 min
  • cook: 0 hr
  • total: 50 min
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  • servings:
  • Ingredients

    • 3/4 tsp whole coriander or 1/2 tsp powdered coriander spice
    • 1/4 cup extra virgin olive oil
    • 1/2 tsp turmeric
    • 1/2 tsp salt
    • Black pepper to taste
    • 1 lb. peeled potatoes (Russet or Yukon Gold)
    • 4 small onions, peeled and sliced
    • 1/2 tsp minced fresh garlic
    • a large skillet, a mortar and pestle or spice grinder (if using whole coriander seeds)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 843 % Daily Value *
    • Total Fat: 63 g 97.06%
    • Saturated Fat: 10 g 49.86%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 2897 mg 120.71%
    • Calcium: 126 mg 12.57%
    • Potassium: 14 mg 0.39%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 10 g 41.08%
    • Sugar: 10 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.15%
    • Vitamin C 68.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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