Potato Avocado
Potato Avocado "Toast" with Perfectly Poached Eggs
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    If you prefer to use frozen hash brown potatoes be sure to thaw them and squeeze out all the moisture before forming patties. If you use almond or cassava flour this recipe is Whole 30 compliant. Cassava works much more like flour and holds together better. Of course if you are not following Whole 30 you can use any flour you wish. Makes about six patties. Save extra patties in the fridge and reheat in pan with a little clarified butter the next day or two!  

    Ingredients

    • 5 cups grated potato (white or sweet potato)
    • 1 tsp sea salt
    • 1 egg
    • 1/4 cup cassava flour or almond flour (cassava holds the patty together better! Of course if you aren;t on Whole 30 you can use regular flour)
    • 1 tablespoon arrowroot powder or cornstarch (Whole 30 use arrowroot)
    • 1/2 tsp freshly ground pepper
    • 3 Tablespoons chives, chopped and divided
    • 3 tablespoons butter, or clarified butter (Whole 30 use clarified)
    • 1 ripe large avocado, mashed (1 large avocado usually tops 4 patties)
    • 2 poached eggs per potato patty
    • 1 tablespoon distilled white vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 328 % Daily Value *
    • Total Fat: 18 g 27.56%
    • Saturated Fat: 7 g 35.97%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.6%
    • Sodium: 711 mg 29.61%
    • Calcium: 83 mg 8.31%
    • Potassium: 383 mg 10.94%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 5 g 18.47%
    • Sugar: 6 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 323.49%
    • Vitamin C 8.75%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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