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  • Summary

    This twist on traditional Pot-au-Feu is made the day before it is served.

    Ingredients

    • 2 teaspoons unsalted butter
    • 18 pearl onions, peeled
    • 4 ribs celery, cut into 1/4-inch-thick slices
    • 18 button mushrooms
    • 3 small turnips, peeled, or 12 baby turnips
    • 18 baby carrots, scraped, or 3 large carrots, peeled and cut into 1/4-inch slices
    • 1 bunch radishes, greens trimmed to 1/4 inch
    • 3 boneless, skinless chicken breasts (about 1 pound)
    • 2 cups Homemade Chicken Stock or low-sodium canned, skimmed of fat
    • 1 head romaine lettuce, outer leaves discarded
    • 3 tablespoons white-wine vinegar
    • 3 tablespoons Dijon mustard
    • 2 tablespoons honey
    • 3 tablespoons extra-virgin olive oil
    • 1 teaspoon salt
    • 1/4 teaspoon freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 556 % Daily Value *
    • Total Fat: 12 g 18.71%
    • Saturated Fat: 2 g 12.38%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.33%
    • Sodium: 806 mg 33.57%
    • Calcium: 222 mg 22.24%
    • Potassium: 1684 mg 48.12%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 10 g 40.25%
    • Sugar: 58 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.52%
    • Vitamin C 84.31%
    • Vitamin D 0.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables16
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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