Pot Sticker Dumplings and Soy-Vinegar Sauce

Pot Sticker Dumplings and Soy-Vinegar Sauce
Pot Sticker Dumplings and Soy-Vinegar Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Dumpling wrappers -- Chinese wonton or Japanese gyoza skins are the same thing -- are now widely available in the frozen-food section of most markets. From the book "Mad Hungry" by Lucinda Scala Quinn (Artisan Books).

    Ingredients

    • 1/2 cup soy sauce
    • 1 teaspoon rice vinegar
    • 1/2 teaspoon toasted sesame oil
    • 2 teaspoons sugar
    • 1 whole scallion, trimmed and sliced
    • 1 hot green chili, thinly sliced
    • 2 tablespoons water
    • 1/2 pound ground turkey, chicken, or pork (if using poultry, add 1 teaspoon peanut oil to the mixture)
    • 1 cup finely chopped bok choy
    • 1/2 teaspoon minced peeled fresh ginger
    • 1 small garlic clove, minced
    • 1 teaspoon soy sauce
    • 1/2 teaspoon sesame oil
    • 1/2 teaspoon coarse salt
    • 1 large egg white
    • 36 dumpling wrappers
    • Peanut oil, for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 36
    • Amount Per Serving
    • Calories: 7 % Daily Value *
    • Total Fat: 0 g 0.4%
    • Saturated Fat: 0 g 0.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.03%
    • Sodium: 300 mg 12.48%
    • Calcium: 2 mg 0.2%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.13%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.83%
    • Vitamin C 1.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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