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Pot Roast with Sweet Potatoes
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- cook: 0 hr
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Yield: 6 to 8 servings
Ingredients
- 1 (3-pound) chuck roast
- 2 tablespoons vegetable oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 4 cups peeled and coarsely chopped sweet potato
- 2 cups chopped yellow onion
- 1 cup chopped celery
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 (103/4-ounce) can beef consommé
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ancho chili powder
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 390 % Daily Value *
- Total Fat: 13 g 20.32%
- Saturated Fat: 4 g 18.61%
- Trans Fat: 1 g %
- Cholesterol: 107 mg 35.63%
- Sodium: 526 mg 21.93%
- Calcium: 61 mg 6.1%
- Potassium: 431 mg 12.33%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.59%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 5 g 18.33%
- Sugar: 8 g
- Protein: 42 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 260.23%
- Vitamin C 28.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq