- prep: 30 min
- cook: 0 hr
- total: 30 min
Summary
Brisket is the centerpiece of many holiday tables, but pot roast, cooked to succulent tenderness in a full-bodied braising liquid brightened with the tang of wine and tomato and enriched with a heady trio of cinnamon, bay leaf, and thyme is just as special without sacrificing tradition.
Ingredients
- 1/4 cup matzoh cake meal
- 4 tablespoons vegetable or olive oil, divided
- 1 (4 1/2-to 5-pound) beef chuck roast, tied
- 1 large onion (about 1 pound), coarsely chopped (2 cups)
- 2 large carrots (about 1/2 pound), coarsely chopped
- 2 medium parsnips (about 1/2 pound), coarsely chopped
- 2 cups full-bodied red wine
- 4 cups chicken broth
- 1 (28-ounce) can diced tomatoes in juice
- 5 full sprigs fresh thyme
- 2 bay leaves
- 1 (3-inch long) cinnamon stick
- Fresh horseradish root, peeled and finely grated for serving (optional)
- a 6- to 7-quart-wide heavy pot with lid
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 3692 % Daily Value *
- Total Fat: 365 g 561.58%
- Saturated Fat: 216 g 1081.48%
- Trans Fat: 10 g %
- Cholesterol: 1153 mg 384.34%
- Sodium: 919 mg 38.3%
- Calcium: 594 mg 59.42%
- Potassium: 1650 mg 47.15%
- Magnesium: 0 mg 0%
- Iron: 7 mg 39.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 0 g 1.55%
- Sugar: 24 g
- Protein: 73 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 13 g
- Vitamin A 248.7%
- Vitamin C 12.82%
- Vitamin D 132.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat70
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq