Pot Roast and Vegetables Braised in Red Wine

Pot Roast and Vegetables Braised in Red Wine

  • prep: 15 min
  • cook: 4 hr
  • total: 4 hr 15 min
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  • servings:
  • Summary

    One of the most comforting and easy meals to prepare! Braising the meat and vegetables in the red wine brings a wonderful flavor.  The slow cooking of the meat makes it so tender and juicy! This is a meal for any time but the chilly days makes this one so comforting!

    Ingredients

    • 4-5 pound chuck roast, trimmed of any fat
    • 1/2 teaspoon Kosher salt
    • 1 teaspoon ground black pepper
    • 1 teaspoon garlic powder
    • 1 cup red wine I use cabernet
    • 1/2 teaspoon onion powder
    • 1-2 teaspoon olive oil
    • 2 large onions, peeled and diced in 1/4 pieces
    • 8 large carrots, peeled and chopped, 1 inch pieces
    • 5 large Idaho potatoes or sweet potatoes, peeled, diced into 2 inch cubes optional, I omit and serve with mashed potatoes
    • 1 small turnip, peeled and diced to 1 inch cubes
    • 3 large parsnips, peeled and chopped into 1 inch pieces
    • 3 stalks celery, cut into 1 inch chunks
    • 8 ounces mushrooms, diced into 1/2 in pieces
    • 3 cloves garlic, peeled, chopped
    • 14 ounce beef stock, fat-free and sodium free
    • 2 sprigs Thyme,fresh
    • 1 sprig Rosemary, fresh
    • 1 whole Bay leaf

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 632 % Daily Value *
    • Total Fat: 46 g 70.16%
    • Saturated Fat: 18 g 89.88%
    • Trans Fat: 0 g %
    • Cholesterol: 162 mg 53.9%
    • Sodium: 506 mg 21.08%
    • Calcium: 67 mg 6.75%
    • Potassium: 827 mg 23.62%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 5.26%
    • Sugar: 3 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.7%
    • Vitamin C 5.97%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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