- prep: 15 min
- cook: 4 hr
- total: 4 hr 15 min
Summary
One of the most comforting and easy meals to prepare! Braising the meat and vegetables in the red wine brings a wonderful flavor. The slow cooking of the meat makes it so tender and juicy! This is a meal for any time but the chilly days makes this one so comforting!
Ingredients
- 4-5 pound chuck roast, trimmed of any fat
- 1/2 teaspoon Kosher salt
- 1 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 cup red wine I use cabernet
- 1/2 teaspoon onion powder
- 1-2 teaspoon olive oil
- 2 large onions, peeled and diced in 1/4 pieces
- 8 large carrots, peeled and chopped, 1 inch pieces
- 5 large Idaho potatoes or sweet potatoes, peeled, diced into 2 inch cubes optional, I omit and serve with mashed potatoes
- 1 small turnip, peeled and diced to 1 inch cubes
- 3 large parsnips, peeled and chopped into 1 inch pieces
- 3 stalks celery, cut into 1 inch chunks
- 8 ounces mushrooms, diced into 1/2 in pieces
- 3 cloves garlic, peeled, chopped
- 14 ounce beef stock, fat-free and sodium free
- 2 sprigs Thyme,fresh
- 1 sprig Rosemary, fresh
- 1 whole Bay leaf
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 632 % Daily Value *
- Total Fat: 46 g 70.16%
- Saturated Fat: 18 g 89.88%
- Trans Fat: 0 g %
- Cholesterol: 162 mg 53.9%
- Sodium: 506 mg 21.08%
- Calcium: 67 mg 6.75%
- Potassium: 827 mg 23.62%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 1 g 5.26%
- Sugar: 3 g
- Protein: 43 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.7%
- Vitamin C 5.97%
- Vitamin D 0.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq