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Pot Roast: Instant Pot Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 lbs lean beef (rump roast, eye of round, bottom round)
- 2 Tbsp. olive oil
- 1 onion, diced
- 4 carrots, sliced
- 3 cups cubed potatoes
- 3 cloves garlic, minced
- 2 Tbsp Italian seasoning
- 1/2 tsp. black pepper
- 1 cup beef broth, low sodium
- 1-6 oz can tomato paste, low sodium
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 58 % Daily Value *
- Total Fat: 5 g 7.26%
- Saturated Fat: 1 g 3.18%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.28%
- Sodium: 24 mg 0.99%
- Calcium: 10 mg 1.01%
- Potassium: 93 mg 2.65%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 2.24%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.22%
- Vitamin C 4.56%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
