• prep: 0 hr
• cook: 0 hr
• total: 0 hr

• 2 lbs lean beef (rump roast, eye of round, bottom round)
• 2 Tbsp. olive oil
• 1 onion, diced
• 4 carrots, sliced
• 3 cups cubed potatoes
• 3 cloves garlic, minced
• 2 Tbsp Italian seasoning
• 1/2 tsp. black pepper
• 1 cup beef broth, low sodium
• 1-6 oz can tomato paste, low sodium

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Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving

• Calories: 58 % Daily Value *
• Total Fat: 5 g 7.26%
• Saturated Fat: 1 g 3.18%
• Trans Fat: 0 g %
• Cholesterol: 1 mg 0.28%
• Sodium: 24 mg 0.99%
• Calcium: 10 mg 1.01%
• Potassium: 93 mg 2.65%
• Magnesium: 0 mg 0%
• Iron: 0 mg 0.81%
• Zinc: 0 mg 0%
• Total Carbohydrate: 4 g %
• Dietary Fiber: 1 g 2.24%
• Sugar: 2 g
• Protein: 1 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 0.22%
• Vitamin C 4.56%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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