• prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    Beef, potatoes, onions, and peppers are panfried then topped with eggs in this savory dish.

    Ingredients

    • 2 tablespoons vegetable oil
    • 2 baking potatoes (about 1 pound), peeled and cut into 1/4-inch dice
    • Salt and pepper
    • 1 onion, chopped (about 1 1/2 Cups)
    • 1 green bell pepper, chopped
    • 2 cups leftover Pot Roast, (cut into 1/4-inch dice)
    • 1/2 cup leftover pan juices, (optional)
    • 4 eggs

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 209 % Daily Value *
    • Total Fat: 7 g 10.94%
    • Saturated Fat: 1 g 5.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 67 mg 2.8%
    • Calcium: 16 mg 1.61%
    • Potassium: 767 mg 21.91%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 4 g 15.32%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 7.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq