Post-Workout Green Smoothie

Post-Workout Green Smoothie
Post-Workout Green Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This Post-Workout Green Smoothie recipe is full of simple, delicious, and nutritious ingredients that will help replenish your energy after a good workout.

    Ingredients

    • 1 banana, peeled and sliced
    • 1-inch piece* of fresh ginger, peeled
    • 2 handfuls fresh baby spinach
    • 1 cup frozen pineapple chunks
    • 1/2 cup coconut water
    • 1/2 cup almond milk (or plain Greek yogurt**)
    • 1 Tablespoon chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 978 % Daily Value *
    • Total Fat: 62 g 95.49%
    • Saturated Fat: 35 g 173.7%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 179 mg 7.45%
    • Calcium: 333 mg 33.31%
    • Potassium: 352 mg 10.06%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 105 g %
    • Dietary Fiber: 26 g 102.92%
    • Sugar: 71 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 154.67%
    • Vitamin C 53.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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