Posse Stew
Posse Stew
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  • cook: 0 hr
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  • Summary

    "A hearty beef and vegetable stew with a little spice that is quick to prepare. You can cook the whole thing in one hour, or let it simmer in the slow cooker all day."

    Ingredients

    • 1 pound ground beef
    • 1 (20 ounce) can white or yellow hominy, rinsed and drained
    • 2 (14.5 ounce) cans stewed tomatoes
    • 1 (15.25 ounce) can whole kernel corn
    • 1 (15 ounce) can kidney beans
    • 2 (15 ounce) cans ranch-style beans
    • 1 large yellow onion, chopped
    • 2 green chile peppers, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 124 % Daily Value *
    • Total Fat: 8 g 11.63%
    • Saturated Fat: 3 g 14.02%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.13%
    • Sodium: 101 mg 4.19%
    • Calcium: 20 mg 1.98%
    • Potassium: 192 mg 5.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 5.3%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.43%
    • Vitamin C 7.55%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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