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Portuguese Potatoes and Kale
- prep: 15 min
- cook: 20 min
- total: 35 min
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Potatoes coated with a Portuguese spice blend are grilled and served on a bed of baby kale with a Maple Vinaigrette. Great side for grilled pork.
Ingredients
- 3 ozs baby kale
- 5 tbsp extra virgin olive oil, divided
- 1 tbsp maple syrup
- 2 tsp apple cider vinegar
- salt & pepper to taste
- generous pinch saffron
- ½ tsp paprika
- ½ tsp garlic
- ½ coriander
- ½ salt
- 1 lb red potatoes, scrubbed and cut into 1 inch thick slices
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1093 % Daily Value *
- Total Fat: 72 g 110.49%
- Saturated Fat: 10 g 52.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2410 mg 100.4%
- Calcium: 394 mg 39.41%
- Potassium: 2503 mg 71.52%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 101 g %
- Dietary Fiber: 14 g 55.8%
- Sugar: 16 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 94.63%
- Vitamin C 186.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
