• prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 lb ground beef, I use 80/20
    • 1 tablespoon garlic powder
    • ½ tablespoon paprika
    • sea salt and fresh ground pepper
    • 2 tablespoons olive oil
    • 2 tablespoons Portuguese Chourico or European dried chorizo (not the Mexican kind)
    • 4 Garlic Cloves, sliced
    • 1 Cup Portuguese Vinho Verde or your favorite white wine
    • ¼ cup Portuguese Chourico or dried Chorizo (not the mexican kind) sliced thin
    • 2 tablespoons parsley chopped
    • 3 Bay Leaves
    • 2 tablespoons butter
    • 4 Eggs
    • 4 pieces of crusty bread
    • Sea Salt and Fresh Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2604 % Daily Value *
    • Total Fat: 193 g 296.95%
    • Saturated Fat: 81 g 405.65%
    • Trans Fat: 8 g %
    • Cholesterol: 716 mg 238.78%
    • Sodium: 810 mg 33.75%
    • Calcium: 369 mg 36.9%
    • Potassium: 1635 mg 46.71%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 81.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 6 g 24.48%
    • Sugar: 49 g
    • Protein: 87 g
    • Alcohol: 24 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 113.07%
    • Vitamin C 9.62%
    • Vitamin D 8.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat34
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat11
    • Exchange - Alcohol2
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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