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Portuguese Fava Beans in Sauce Recipe
- prep: 24 hr 50 min
- cook: 50 min
- total: 25 hr 40 min
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SaveIngredients
- 1 pound dry fava beans
- salt
- 5 tablespoons extra virgin olive oil
- 3 large onions, chopped
- 2 cloves garlic, minced
- 2 tablespoons red pepper flakes
- ¼ cup tomato sauce
- 2 cups hot water
- 3 tablespoons chopped fresh parsley
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 teaspoons paprika
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 76 % Daily Value *
- Total Fat: 9 g 13.09%
- Saturated Fat: 1 g 5.86%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 293 mg 12.21%
- Calcium: 3 mg 0.34%
- Potassium: 14 mg 0.4%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.8%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.66%
- Vitamin C 0.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
