Portobello mushrooms with pesto and veg mash
Portobello mushrooms with pesto and veg mash
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    This easy weeknight meal is a great way to get your sneaky dose of veg.

    Ingredients

    • Homemade pesto
    • 4 large portobello mushrooms, stalks removed
    • 3 medium potatoes, peeled
    • 1 broccoli floret, stalk removed
    • 1 cup frozen peas
    • Dash of dairy-free milk
    • Knob of dairy-free butter
    • 1-2 Tbs nutritional yeast

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1480 % Daily Value *
    • Total Fat: 97 g 148.48%
    • Saturated Fat: 20 g 97.55%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 3273 mg 136.37%
    • Calcium: 418 mg 41.76%
    • Potassium: 1981 mg 56.61%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 120 g %
    • Dietary Fiber: 24 g 97.4%
    • Sugar: 38 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1344.89%
    • Vitamin C 261.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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