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Portobello Mushroom Pizzas with Hummus
- prep: 15 min
- cook: 10 min
- total: 25 min
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These personal "pizzas" make a great appetizer or snack. Be sure to serve them with plenty of napkins because they can get messy!
Ingredients
- 4 large portobello mushrooms
- balsamic vinegar
- salt and black pepper
- 4 tablespoons oil-free pasta sauce (such as 365 Organic)
- 1 clove garlic , minced
- 3 ounces zucchini , shredded, chopped, or julienned (about 1/2 medium)
- 2 tablespoons sweet red pepper , diced
- 4 olives kalamata olives , sliced
- 1 teaspoon dried basil
- 1/2 cups hummus (see notes for Kalamata version)
- fresh basil leaves or other herbs , minced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 54 % Daily Value *
- Total Fat: 4 g 5.82%
- Saturated Fat: 0 g 0.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 230 mg 9.57%
- Calcium: 21 mg 2.07%
- Potassium: 83 mg 2.36%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 3.35%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.31%
- Vitamin C 17.54%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
