Portobello Mushroom Burger with Spicy Avocado Sauce
Portobello Mushroom Burger with Spicy Avocado Sauce
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Even carnivores will give this hearty burger the thumbs up.

    Ingredients

    • 4 large portobello mushrooms, stems removed
    • 1 tablespoon olive oil
    • Coarse salt and ground pepper
    • 1 ripe avocado, pitted, peeled, roughly chopped
    • 1 tablespoon spicy brown mustard
    • 1 tablespoon horseradish
    • 1 tablespoon fresh lime juice
    • 1 jalapeno chile, finely chopped (ribs and seeds removed, for less heat), if desired
    • 4 soft rolls, split horizontally
    • 1 beefsteak tomato, cored and thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 14 g 21.17%
    • Saturated Fat: 3 g 13.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 391 mg 16.3%
    • Calcium: 87 mg 8.75%
    • Potassium: 204 mg 5.81%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 5 g 18.57%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.9%
    • Vitamin C 9.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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