Portobello Crab Open-Faced Sandwiches Recipe
Portobello Crab Open-Faced Sandwiches Recipe
  • prep: 45 min
  • cook: 15 min
  • total: 1 hr
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  • servings:
  • Summary

    A roasted red pepper sauce tops this hearty sandwich with a yummy crab filling. Rosalind Pope, of Greensboro, North Carolina says, “with almost no saturated fat, this is light because the mayonnaise has been replaced with non-fat plain yogurt, and it’s served on only half a bun!”

    Ingredients

    • 1 large sweet red pepper
    • 1/2 cup fat-free plain yogurt
    • 1 teaspoon sherry or reduced-sodium chicken broth
    • 1 garlic clove, crushed
    • 1/2 teaspoon hot pepper sauce
    • 1/4 teaspoon salt
    • STUFFED MUSHROOMS:
    • 1 small onion, finely chopped
    • 1 small sweet red pepper, finely chopped
    • 1 teaspoon canola oil
    • 1 egg, lightly beaten
    • 3 tablespoons fat-free plain yogurt
    • 1/2 teaspoon Worcestershire sauce
    • 1 cup crushed saltines (about 30 crackers)
    • 1 tablespoon minced fresh parsley
    • 2 teaspoons Dijon mustard
    • 1/2 teaspoon seafood seasoning
    • 1/2 teaspoon paprika
    • Dash pepper
    • 1 can (6 ounces) lump crabmeat, drained
    • 4 large portobello mushrooms (4 to 4-1/2 inches), stems removed
    • FOR SERVING:
    • 2 hamburger buns, split and toasted
    • 1 cup watercress

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 439 % Daily Value *
    • Total Fat: 14 g 21.95%
    • Saturated Fat: 4 g 18.68%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.61%
    • Sodium: 1225 mg 51.04%
    • Calcium: 180 mg 17.99%
    • Potassium: 310 mg 8.87%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 3 g 12.23%
    • Sugar: 6 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.98%
    • Vitamin C 11.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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