Portobello Burgers with Blue Cheese and Onions

Portobello Burgers with Blue Cheese and Onions
Portobello Burgers with Blue Cheese and Onions
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    Grilled portobello mushrooms combine with blue cheese and slow-cooked caramelized onions to give this meatless Monday meal perfect for your burger loving family.

    Ingredients

    • 4 tablespoons extra-virgin olive oil
    • 1 tablespoon balsamic vinegar
    • 2 cloves garlic, minced
    • 4 large portobello mushrooms, stems removed, dirt removed
    • 2 medium red onions, sliced thin
    • 2 tablespoons water
    • ¼ cup red wine
    • ½ teaspoon sea salt, divided
    • ½ teaspoon freshly ground pepper
    • 4 ounces blue cheese
    • 4 buns
    • 8 Boston lettuce leaves
    • 4-8 thick slices ripe tomato

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 462 % Daily Value *
    • Total Fat: 27 g 41.89%
    • Saturated Fat: 8 g 41.33%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.09%
    • Sodium: 942 mg 39.27%
    • Calcium: 197 mg 19.68%
    • Potassium: 191 mg 5.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 4 g 16.88%
    • Sugar: 6 g
    • Protein: 14 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 142.79%
    • Vitamin C 54.44%
    • Vitamin D 1.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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