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Portable Breakfast Quesadillas
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 (10-inch) flour tortillas
- 1 cup chopped frittata or scrambled eggs
- 1 cup shredded cheese, such as cheddar or Monterey Jack
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 613 % Daily Value *
- Total Fat: 13 g 19.79%
- Saturated Fat: 6 g 28.16%
- Trans Fat: 0 g %
- Cholesterol: 26 mg 8.75%
- Sodium: 221 mg 9.23%
- Calcium: 228 mg 22.8%
- Potassium: 137 mg 3.91%
- Magnesium: 0 mg 0%
- Iron: 6 mg 34.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 100 g %
- Dietary Fiber: 4 g 14.12%
- Sugar: 1 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 14.8%
- Vitamin C 5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
