Porridge with Dried Fruits and Nuts

Porridge with Dried Fruits and Nuts
Porridge with Dried Fruits and Nuts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    With a touch of sweetness and plenty of piquant fruits, this comforting breakfast porridge is just right.

    Ingredients

    • 3/4 cup wheat berries
    • 1/2 teaspoon salt
    • 1 cup Irish steel-cut oats
    • 1/2 cup milk, plus more, warmed, for serving
    • 3 tablespoons unsulfured molasses
    • 3 tablespoons honey
    • 3/4 teaspoon ground cinnamon
    • 3/4 cup mixed dried fruit, such as cranberries, currants, raisins, and chopped figs or apricots, for serving
    • 3/4 cup walnuts or pecans, toasted and broken into large pieces, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 589 % Daily Value *
    • Total Fat: 17 g 26.13%
    • Saturated Fat: 2 g 8.6%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.02%
    • Sodium: 337 mg 14.03%
    • Calcium: 139 mg 13.87%
    • Potassium: 820 mg 23.42%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 100 g %
    • Dietary Fiber: 17 g 68.05%
    • Sugar: 41 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 4.09%
    • Vitamin C 1.93%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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