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Pork with Persimmons and Mustard Greens
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Persimmons add sweetness and a splash of autumn color to roast pork.
Ingredients
- 2 pounds pork loin, tied
- Coarse salt and freshly ground pepper
- 1 pound persimmons, tops trimmed, cut into 1 1/2-inch wedges
- 6 garlic cloves, peeled
- 1 tablespoon extra-virgin olive oil
- 1 bunch (14 ounces) mustard greens, large stems removed
- 1/2 cup Marsala wine
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 399 % Daily Value *
- Total Fat: 16 g 24.33%
- Saturated Fat: 5 g 23.13%
- Trans Fat: 0 g %
- Cholesterol: 121 mg 40.32%
- Sodium: 197 mg 8.23%
- Calcium: 22 mg 2.21%
- Potassium: 661 mg 18.9%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.23%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 3 g 11.11%
- Sugar: 12 g
- Protein: 41 g
- Alcohol: 4 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 24.73%
- Vitamin C 11%
- Vitamin D 7.56%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
