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Pork with Mozzarella and Tomato
- prep: 30 min
- cook: 0 hr
- total: 30 min
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This is a satisfying pork and pasta dish you can make any time. Mix the arugula and pasta together with a lemony dressing.
Ingredients
- Salt and pepper
- 1 pound orzo
- 6 tablespoons olive oil, divided
- 1 medium yellow onion, finely chopped
- Reserved tomato mixture, roughly chopped
- 11 pork cutlets (1 1/2 pounds total)
- 10 ounces fresh mozzarella, sliced
- 2 teaspoons grated lemon zest plus 2 tablespoons juice
- 3 ounces baby arugula (3 cups)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 797 % Daily Value *
- Total Fat: 37 g 56.95%
- Saturated Fat: 13 g 66.8%
- Trans Fat: 0 g %
- Cholesterol: 51 mg 16.88%
- Sodium: 223 mg 9.27%
- Calcium: 420 mg 42.03%
- Potassium: 165 mg 4.72%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 85 g %
- Dietary Fiber: 4 g 15.43%
- Sugar: 5 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 16.79%
- Vitamin C 2.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq