Pork with Lentil, Orange, Avocado, and Basil Salad
Pork with Lentil, Orange, Avocado, and Basil Salad
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
Print Save
  • servings:
  • Summary

    French green lentils (also called Le Puy lentils) hold their shape better than other varieties, making them ideal for a salad.

    Ingredients

    • 2 dried bay leaves
    • 1 cup French green lentils
    • 2 tablespoons extra-virgin olive oil
    • 4 boneless pork chops (each 5 ounces and 1/2 to 2/3 inch thick), fat trimmed
    • Coarse salt and freshly ground pepper
    • 3 navel oranges
    • 3/4 cup roughly torn or chopped basil leaves, plus whole leaves for garnish
    • 1 small shallot, minced (2 tablespoons)
    • 1 Hass avocado, chilled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 270 % Daily Value *
    • Total Fat: 16 g 24.06%
    • Saturated Fat: 2 g 11.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.25%
    • Calcium: 77 mg 7.72%
    • Potassium: 502 mg 14.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 10 g 41.16%
    • Sugar: 11 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.15%
    • Vitamin C 111.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE