• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    The deep flavor of cherries and wine pairs perfectly with pork tenderloin in this sweet-and-savory dinner.

    Ingredients

    • 1/4 cup all-purpose flour
    • 1 pork tenderloin, cut into 1-inch slices and each pounded 1/4 inch thick
    • Coarse salt and pepper
    • 3 tablespoons olive oil, divided
    • 2 large shallots, thinly sliced (about 1 cup)
    • 1/4 cup dry red wine
    • 1/4 cup chicken broth
    • 2 cups frozen cherries, thawed (12 ounces)
    • 2 teaspoons finely grated peeled fresh ginger
    • Cooked polenta, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 355 % Daily Value *
    • Total Fat: 14 g 22.13%
    • Saturated Fat: 3 g 13.93%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.56%
    • Sodium: 127 mg 5.29%
    • Calcium: 24 mg 2.37%
    • Potassium: 727 mg 20.77%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 12.04%
    • Sugar: 12 g
    • Protein: 29 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.06%
    • Vitamin C 6.46%
    • Vitamin D 2.51%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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