Pork fillet with mushrooms and potatoes
Pork fillet with mushrooms and potatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 big pork fillet (tenderloin) ~500 gm
    • 1 big Onion - cut into thin slices
    • 10 garlic pods - half amount chopped
    • 700 g cooked Potatoes - peeled and quartered
    • 500 g Mushrooms - cut into thin slices
    • ½ Tsp Cumin
    • 1 Tsp Marjoram or Oregano
    • 1 Maggie Cube
    • 3 Tsp Olive Oil
    • 250 ml Water
    • 2 Tbs liquid Cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 5 g 8.39%
    • Saturated Fat: 1 g 4.46%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.36%
    • Sodium: 37 mg 1.54%
    • Calcium: 32 mg 3.19%
    • Potassium: 1093 mg 31.24%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 4 g 16.77%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.54%
    • Vitamin C 26.4%
    • Vitamin D 1.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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