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Pork belly
- prep: 30 min
- cook: 3 hr 30 min
- total: 4 hr
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SaveIngredients
- 1.5 kg of pork belly, bone and skin removed. Cut the fat into diagonal shapes
- 2 tsp sunflower oil
- 1 tsp white peper corns, squashed
- 3 large onions, cut
- 2-3 tbsp of clear honey
- 2 tsp ground cumin
- 1 red chili, seeds removed and chopped finely
- 1 kg pumpkin
- 1 kgs potatoes
- 2 tbsp of milk
- 50 gr butter
- salt, pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 1148 % Daily Value *
- Total Fat: 97 g 149.98%
- Saturated Fat: 37 g 185.62%
- Trans Fat: 0 g %
- Cholesterol: 136 mg 45.47%
- Sodium: 517 mg 21.56%
- Calcium: 75 mg 7.45%
- Potassium: 1482 mg 42.34%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 5 g 18.48%
- Sugar: 7 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 288.61%
- Vitamin C 51.74%
- Vitamin D 0.65%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat18
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
