• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Using store-bought frozen hash browns cuts the prep time and the high vegetable content cuts the fat, making this convenient and healthy meatloaf recipe a great weeknight dinner.

    Ingredients

    • 1 1/2 pounds ground pork
    • 2 cups frozen hash browns (1/2 pound), thawed
    • 1 large carrot, shredded
    • 1 small yellow onion, shredded
    • 1/4 cup roughly chopped fresh parsley
    • 2 large egg whites
    • 2 teaspoons coarse salt
    • 3/4 teaspoon ground pepper
    • 2 teaspoons Italian seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 239 % Daily Value *
    • Total Fat: 18 g 27.75%
    • Saturated Fat: 7 g 33.48%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.41%
    • Sodium: 533 mg 22.2%
    • Calcium: 15 mg 1.55%
    • Potassium: 327 mg 9.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.26%
    • Sugar: 0 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.34%
    • Vitamin C 5.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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