Pork and Pinto Bean Chili

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Achiote paste can be found in specialty-food stores and Mexican markets. This recipe can be easily doubled to feed a crowd.

    Ingredients

    • 2 cups dried pinto beans
    • 3 poblano chiles
    • 3/4 pound boneless pork loin, trimmed of fat and cut into 1 1/2-inch cubes
    • 1 1/2 teaspoons achiote paste
    • 2 medium onions, finely chopped
    • 3 cloves garlic, smashed and peeled
    • 1 1/2 teaspoons ground cumin
    • 1 bay leaf
    • 1/4 cup apple-cider vinegar
    • 3 1/2 cups Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
    • Olive-oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 498 % Daily Value *
    • Total Fat: 9 g 14.32%
    • Saturated Fat: 3 g 14.28%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 21.09%
    • Sodium: 750 mg 31.24%
    • Calcium: 245 mg 24.46%
    • Potassium: 961 mg 27.46%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 10 g 38.54%
    • Sugar: 7 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.89%
    • Vitamin C 108.04%
    • Vitamin D 3.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables7
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE