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Pork and Mushroom Egg Rolls
- prep: 20 min
- cook: 20 min
- total: 40 min
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SaveIngredients
- 1 lb ground pork
- Half of a 6.75oz package Chinese rice sticks/noodles
- 1 lb mushrooms (10 to 12 mushrooms)
- 1 medium onion (finely chopped)
- 3 medium carrots (grated)
- 1 package of eggroll wrappers (about 20 wrappers)
- Salt and Pepper
- Canola Oil for frying
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 118 % Daily Value *
- Total Fat: 7 g 10%
- Saturated Fat: 2 g 11.94%
- Trans Fat: 0 g %
- Cholesterol: 22 mg 7.46%
- Sodium: 80 mg 3.34%
- Calcium: 5 mg 0.51%
- Potassium: 183 mg 5.23%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.27%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 2.01%
- Sugar: 1 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.04%
- Vitamin C 1.4%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq