• prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    To keep them crisp, the green beans are cooked separately, then quickly stir-fried in a hot skillet with the peppers, pork, and sauce.

    Ingredients

    • 1 (about 3/4 pound) pork tenderloin, trimmed of excess fat
    • Coarse salt
    • 2 tablespoons soy sauce
    • 1 tablespoon rice vinegar
    • 1 teaspoon sugar
    • 3 teaspoons vegetable oil
    • 2 tablespoons minced, peeled peeled fresh ginger
    • 1/8 to 1/4 teaspoon red-pepper flakes
    • 1 pound green beans, trimmed and cut crosswise into 2-inch pieces
    • 1 red bell pepper, ribs and seeds removed, cut into thin strips
    • 1/3 cup dry-roasted peanuts, chopped
    • Cooked white rice, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 13 g 20.45%
    • Saturated Fat: 3 g 13.13%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.69%
    • Sodium: 637 mg 26.55%
    • Calcium: 14 mg 1.36%
    • Potassium: 450 mg 12.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.4%
    • Sugar: 2 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.96%
    • Vitamin C 0.52%
    • Vitamin D 2.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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