• prep: 50 min
  • cook: 0 hr
  • total: 50 min
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  • servings:
  • Summary

    Two types of pork -- bacon and spareribs -- and cabbage -- Savoy and sauerkraut -- are the stars in our version of the hearty Polish soup known as kapusniak.

    Ingredients

    • 6 ounces bacon, chopped
    • 3 medium leeks, white and light-green parts only, sliced into 1/4-inch rounds, then washed well and drained (1 cup)
    • 4 pounds pork spareribs, cut crosswise into 4 sections
    • 3 carrots, peeled and cut into 1/4-inch rounds (1 1/2 cups)
    • 1/2 small Savoy cabbage, cored and cut into 1-inch pieces (3 cups)
    • 1 pound Yukon Gold potatoes, peeled and cut into 3/4-inch pieces
    • 1 small onion, halved and thinly sliced lengthwise (1 cup)
    • 2 cups sauerkraut, drained
    • 2 tablespoons caraway seeds
    • Kosher salt and freshly ground pepper
    • Fresh dill, sour cream, seeded rye bread, and salted butter, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 720 % Daily Value *
    • Total Fat: 49 g 75.71%
    • Saturated Fat: 17 g 83.89%
    • Trans Fat: 0 g %
    • Cholesterol: 205 mg 68.47%
    • Sodium: 768 mg 31.99%
    • Calcium: 74 mg 7.45%
    • Potassium: 1019 mg 29.13%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.03%
    • Sugar: 1 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 20.27%
    • Vitamin C 13.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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