Pork and Apple Stuffed Acorn Squash
Pork and Apple Stuffed Acorn Squash
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  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 2 Medium acorn squash
    • 1 Tablespoon ghee
    • 1 Pound ground pork
    • 4 Ounces baby bella mushrooms (sliced)
    • 1/2 of a whole large green apple (peeled and diced)
    • 2 Teaspoons sea salt (I like Redmond brand- buy here)
    • 1/2 Teaspoon black pepper
    • 1/4 Teaspoon garlic powder
    • 1/2 Teaspoon dried thyme
    • 1/2 Teaspoon dried sage
    • 1/8 Teaspoon nutmeg- buy here
    • 1 1/2 Cups pecans
    • 3 Tablespoons maple syrup
    • Pinch of sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 635 % Daily Value *
    • Total Fat: 54 g 83.65%
    • Saturated Fat: 13 g 67.41%
    • Trans Fat: 0 g %
    • Cholesterol: 92 mg 30.55%
    • Sodium: 1610 mg 67.07%
    • Calcium: 65 mg 6.48%
    • Potassium: 612 mg 17.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 15.95%
    • Sugar: 11 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 3.2%
    • Vitamin C 3.09%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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