• prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    This stew includes the customary pairing of pork and apples as well as cabbage and potatoes; these combinations are common in Alsace, in northeastern France.

    Ingredients

    • 2 tablespoons vegetable oil
    • 1 pound pork tenderloin, cut into 1 1/2-inch cubes
    • 3 tablespoons flour
    • Salt and pepper
    • 1 onion, chopped
    • 1/4 teaspoon caraway seeds, (optional)
    • 2 cups chicken stock, or reduced-sodium canned broth
    • 2 cups water
    • 1 tablespoon Dijon mustard
    • 1/2 pound green cabbage, shredded (about 2 cups)
    • 1/2 pound red potatoes
    • 2 tart green apples such as Granny Smith, unpeeled, cut into 3/4-inch chunks
    • 2 tablespoons chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 350 % Daily Value *
    • Total Fat: 15 g 23.27%
    • Saturated Fat: 4 g 19.15%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.32%
    • Sodium: 440 mg 18.33%
    • Calcium: 56 mg 5.64%
    • Potassium: 965 mg 27.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 12.1%
    • Sugar: 4 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.11%
    • Vitamin C 40.37%
    • Vitamin D 5.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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