- prep: 35 min
- cook: 0 hr
- total: 35 min
Summary
This stew includes the customary pairing of pork and apples as well as cabbage and potatoes; these combinations are common in Alsace, in northeastern France.
Ingredients
- 2 tablespoons vegetable oil
- 1 pound pork tenderloin, cut into 1 1/2-inch cubes
- 3 tablespoons flour
- Salt and pepper
- 1 onion, chopped
- 1/4 teaspoon caraway seeds, (optional)
- 2 cups chicken stock, or reduced-sodium canned broth
- 2 cups water
- 1 tablespoon Dijon mustard
- 1/2 pound green cabbage, shredded (about 2 cups)
- 1/2 pound red potatoes
- 2 tart green apples such as Granny Smith, unpeeled, cut into 3/4-inch chunks
- 2 tablespoons chopped fresh parsley
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 350 % Daily Value *
- Total Fat: 15 g 23.27%
- Saturated Fat: 4 g 19.15%
- Trans Fat: 0 g %
- Cholesterol: 76 mg 25.32%
- Sodium: 440 mg 18.33%
- Calcium: 56 mg 5.64%
- Potassium: 965 mg 27.57%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 3 g 12.1%
- Sugar: 4 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.11%
- Vitamin C 40.37%
- Vitamin D 5.1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq