Pork al Pastor Bowls

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 large avocado
    • 1/2 cup sour cream or plain Greek yogurt
    • Juice from 1 lime
    • 1/4 teaspoon salt
    • 1 (2-pound) pork roast
    • 1 tablespoon chili powder
    • 1 teaspoon chipotle powder
    • 1 teaspoon ground cumin
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 3 tablespoons vegetable oil, divided
    • 5 tablespoons white onion, diced
    • 3 garlic cloves, minced
    • 1 (20-ounce) can pineapple chunks with juice, separated (use 14 ounces of the pineapple and all the juice, reserving the remaining fruit for another dish)
    • 1/2 cup orange juice
    • 1/2 cup vinegar
    • 1-1/2 cups cooked white rice
    • 1 cup red or black beans
    • For garnish: diced tomato and cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 608 % Daily Value *
    • Total Fat: 14 g 20.93%
    • Saturated Fat: 2 g 8.5%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 686 mg 28.59%
    • Calcium: 137 mg 13.71%
    • Potassium: 1912 mg 54.63%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 114 g %
    • Dietary Fiber: 6 g 25.88%
    • Sugar: 84 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 46.36%
    • Vitamin C 795.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit7
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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