Pork Vindaloo

  • prep: 1 hr 20 min
  • cook: 55 min
  • total: 2 hr 15 min
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  • servings:
  • Ingredients

    • 1 tsp cumin seeds
    • 1 tsp coriander seeds
    • 5 black peppercorns, left whole
    • 2 green cardamom pods, seeds only
    • 2 cloves
    • ½ in piece cinnamon
    • ½ in piece ginger, peeled and chopped
    • 7 garlic cloves, peeled and left whole
    • 3 fresh red chillies
    • 3 tbsp white wine vinegar
    • Pinch salt
    • 1 lb pork shoulder butt, cut in cubes
    • 4 tbsp vegetable oil
    • 1 small onion, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 971 % Daily Value *
    • Total Fat: 56 g 86.47%
    • Saturated Fat: 13 g 62.93%
    • Trans Fat: 0 g %
    • Cholesterol: 85 mg 28.3%
    • Sodium: 784 mg 32.67%
    • Calcium: 474 mg 47.38%
    • Potassium: 1639 mg 46.84%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 95.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 34 g 135.91%
    • Sugar: 6 g
    • Protein: 34 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.41%
    • Vitamin C 57.77%
    • Vitamin D 19.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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