Pork Tinga Tacos with Mashed Black Beans

Pork Tinga Tacos with Mashed Black Beans
Pork Tinga Tacos with Mashed Black Beans
  • prep: 0 hr
  • cook: 8 hr
  • total: 8 hr
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 2 to 3 pounds pork shoulder or butt (I had one with a bone, but boneless is fine, too)
    • 4 to 5 medium (about ¾ pound total) small red-skinned potatoes, quartered
    • 1 large white onion, sliced thinly
    • 3 garlic cloves, minced
    • 1 28-ounce can diced tomatoes, with their juices
    • 2 to 3 chipotle chilies in adobo sauce, finely chopped (they will be canned in the Hispanic foods section of the grocery store; I used 4 chilies because I like mine spicy!)
    • 4 teaspoons chipotle canning sauce (I just used whatever sauce stuck to my chilies and then a bit more from the can)
    • 2 tablespoons Worcestershire sauce
    • ½ teaspoon dried oregano
    • ½ teaspoon salt
    • Mexican queso fresco or other cheese of choice, grated
    • sour cream
    • 1 ripe avocado, pitted, flesh scooped from the skin and diced (optional, I didn't because my husband hates avocados)
    • warmed corn or flour tortillas
    • 4 garlic cloves, minced
    • 1 15-ounce can low-sodium black (or other color) beans, drained and rinsed
    • 2 tablespoons water
    • ¼ teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 859 % Daily Value *
    • Total Fat: 55 g 84.14%
    • Saturated Fat: 18 g 90.87%
    • Trans Fat: 0 g %
    • Cholesterol: 197 mg 65.63%
    • Sodium: 770 mg 32.1%
    • Calcium: 136 mg 13.55%
    • Potassium: 1317 mg 37.62%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 5 g 18.63%
    • Sugar: 2 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 2.98%
    • Vitamin C 37.77%
    • Vitamin D 30.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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