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Pork Tenderloin with Thyme-Fennel Spice Rub and Cider Cream Sauce
- prep: 20 min
- cook: 35 min
- total: 55 min
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Fennel and thyme make a flavorful rub for pork tenderloin.
Ingredients
- For spice rub:
- 1 tsp. whole fennel seeds
- 1 tsp. freshly ground black pepper
- 1 tsp. very coarse sea salt
- 4 thyme sprigs, leaves only
- 1 large garlic clove
- For pork and sauce:
- One 1 lb. pork tenderloin, trimmed
- a little extra virgin olive oil
- 1 large honey crisp apple
- 1 onion, diced
- ½ cup fresh apple cider
- a few tablespoons of cream
- For vegetables:
- 1-2 large red or purple-skinned potatoes, cut into matchsticks or julienned
- 6 carrots (I used organic rainbow), cut into matchsticks, or julienned
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 323 % Daily Value *
- Total Fat: 7 g 10.05%
- Saturated Fat: 2 g 10.03%
- Trans Fat: 0 g %
- Cholesterol: 86 mg 28.66%
- Sodium: 949 mg 39.52%
- Calcium: 71 mg 7.14%
- Potassium: 978 mg 27.96%
- Magnesium: 0 mg 0%
- Iron: 8 mg 44.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 5 g 18.48%
- Sugar: 16 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 224.76%
- Vitamin C 22.01%
- Vitamin D 2.83%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
