Pork Tenderloin with Thyme-Fennel Spice Rub and Cider Cream Sauce
Pork Tenderloin with Thyme-Fennel Spice Rub and Cider Cream Sauce
  • prep: 20 min
  • cook: 35 min
  • total: 55 min
Print Save
  • servings:
  • Summary

    Fennel and thyme make a flavorful rub for pork tenderloin.

    Ingredients

    • For spice rub:
    • 1 tsp. whole fennel seeds
    • 1 tsp. freshly ground black pepper
    • 1 tsp. very coarse sea salt
    • 4 thyme sprigs, leaves only
    • 1 large garlic clove
    • For pork and sauce:
    • One 1 lb. pork tenderloin, trimmed
    • a little extra virgin olive oil
    • 1 large honey crisp apple
    • 1 onion, diced
    • ½ cup fresh apple cider
    • a few tablespoons of cream
    • For vegetables:
    • 1-2 large red or purple-skinned potatoes, cut into matchsticks or julienned
    • 6 carrots (I used organic rainbow), cut into matchsticks, or julienned

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 323 % Daily Value *
    • Total Fat: 7 g 10.05%
    • Saturated Fat: 2 g 10.03%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.66%
    • Sodium: 949 mg 39.52%
    • Calcium: 71 mg 7.14%
    • Potassium: 978 mg 27.96%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 5 g 18.48%
    • Sugar: 16 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 224.76%
    • Vitamin C 22.01%
    • Vitamin D 2.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE