Pork Tenderloin with Sweet and Sour Onions, Golden Raisins, and Capers

Pork Tenderloin with Sweet and Sour Onions, Golden Raisins, and Capers
Pork Tenderloin with Sweet and Sour Onions, Golden Raisins, and Capers
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This recipe for pork tenderloin, courtesy of Tom Colicchio, is a wonderful dish to serve your family.

    Ingredients

    • 1/2 cup golden raisins
    • 1/2 cup hot water
    • 4 tablespoons olive oil
    • 28 red pearl onions (about 6 ounces), peeled
    • 2 medium bulbs fennel, halved lengthwise, cored, thinly sliced lengthwise, and fronds reserved
    • 1 teaspoon tomato paste
    • 1/2 cup white-wine vinegar
    • 2 tablespoons light-brown sugar
    • 1 tablespoon capers, rinsed
    • 2 pork tenderloins (1-pound each), trimmed and sliced crosswise into 1 1/4-inch-thick pieces
    • Coarse salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 14 g 20.85%
    • Saturated Fat: 2 g 9.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 97 mg 4.06%
    • Calcium: 23 mg 2.26%
    • Potassium: 231 mg 6.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 7.11%
    • Sugar: 22 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.6%
    • Vitamin C 5.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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