Pork Tenderloin with Roasted Beets and Greens
Pork Tenderloin with Roasted Beets and Greens
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    No part of the beet goes to waste in this recipe, which makes use of the nutrient-rich greens, as well.

    Ingredients

    • 1 bunch beets with greens (about 2 to 3 lbs), greens separated and chopped (about 8 cups greens)
    • 1 pork tenderloin (about 1 pound), trimmed of excess fat
    • Coarse salt and ground pepper
    • 1 tablespoon vegetable oil
    • 4 teaspoons Dijon mustard
    • 2 tablespoons red-wine vinegar
    • 7 tablespoons extra-virgin olive oil
    • 2 cloves garlic, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 847 % Daily Value *
    • Total Fat: 50 g 77.67%
    • Saturated Fat: 11 g 57.33%
    • Trans Fat: 0 g %
    • Cholesterol: 113 mg 37.59%
    • Sodium: 25255 mg 1052.29%
    • Calcium: 89 mg 8.88%
    • Potassium: 485 mg 13.85%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 6 g 24.06%
    • Sugar: 18 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 20.02%
    • Vitamin C 90.39%
    • Vitamin D 2.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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