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Pork Tenderloin with Roasted Beets and Greens
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- cook: 0 hr
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No part of the beet goes to waste in this recipe, which makes use of the nutrient-rich greens, as well.
Ingredients
- 1 bunch beets with greens (about 2 to 3 lbs), greens separated and chopped (about 8 cups greens)
- 1 pork tenderloin (about 1 pound), trimmed of excess fat
- Coarse salt and ground pepper
- 1 tablespoon vegetable oil
- 4 teaspoons Dijon mustard
- 2 tablespoons red-wine vinegar
- 7 tablespoons extra-virgin olive oil
- 2 cloves garlic, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 847 % Daily Value *
- Total Fat: 50 g 77.67%
- Saturated Fat: 11 g 57.33%
- Trans Fat: 0 g %
- Cholesterol: 113 mg 37.59%
- Sodium: 25255 mg 1052.29%
- Calcium: 89 mg 8.88%
- Potassium: 485 mg 13.85%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 6 g 24.06%
- Sugar: 18 g
- Protein: 50 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 20.02%
- Vitamin C 90.39%
- Vitamin D 2.83%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables9
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
